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    active lifestyle, nutrition, sleep & wellbeing

    nutrition,healthy habits
    These days we’re being flooded with information on healthy foods, super healthy foods, superfoods and it’s hard to distinguish between what is really true and when health benefits of certain foods are hugely exaggerated out of commercial interest. Rather than thinking of foods to add to your diet...
    nutrition,healthy habits
    Even when you don't (want to) stick to a strict food plan where you weigh nutriments; knowing what your body needs and planning meals accordingly can offer benefits beyond making you healthier. It helps you to make a grocery list and you may even save some money as a list will help avoid buying...
    We're no longer collectively fearing fat, sugar stress is now upon us. ⠀ ⠀ Many are concerned and studies say that consumers are checking food labels more closely and some consider it 'poison' and go cold turkey. How bad is sugar really? We actually need sugar, it's our body's favourite source of...
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  • about me

    Vanessa Smets

    enjoyer of life

    mom of boys

    crossfit addict

    pursuer of work-life balance

    nutritionist

    health coach in training

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