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    Olive oil? Coconut oil? Hemp Seed Oil? Here’s which is least likely to blow up your heart!flaxseed oil, pumpkin seed oil and hemp seed oil: contain fairly high doses of omega-3 fatty acids from plant-sources as well as monosaturated fats; they unfortunately have low smoke points. Use them for...
    healthy habits,wellbeing,sleep
    Your partner coughs. Your office buddy sniffles. Here we go again, you think, I'll catch it. Not this time! You can leave the red nose to Rudolph this season with these smart strategies:⠀ ⠀ 🍀stay away from sick people (kinda obvious 😀) 🍀if you can't (cause you take care of them), avoid...
    nutrition,healthy habits
    These days we’re being flooded with information on healthy foods, super healthy foods, superfoods and it’s hard to distinguish between what is really true and when health benefits of certain foods are hugely exaggerated out of commercial interest. Rather than thinking of foods to add to your diet...
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    leading a busy life? let me help you stay healthy too!

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  • about me

    Vanessa Smets

    enjoyer of life

    mom of boys

    crossfit addict

    pursuer of work-life balance


    health coach in training

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