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    active lifestyle, nutrition, sleep & wellbeing

    healthy habits,wellbeing,sleep
    Your partner coughs. Your office buddy sniffles. Here we go again, you think, I'll catch it. Not this time! You can leave the red nose to Rudolph this season with these smart strategies:⠀ ⠀ 🍀stay away from sick people (kinda obvious 😀) 🍀if you can't (cause you take care of them), avoid...
    nutrition,healthy habits
    These days we’re being flooded with information on healthy foods, super healthy foods, superfoods and it’s hard to distinguish between what is really true and when health benefits of certain foods are hugely exaggerated out of commercial interest. Rather than thinking of foods to add to your diet...
    nutrition,healthy habits
    Even when you don't (want to) stick to a strict food plan where you weigh nutriments; knowing what your body needs and planning meals accordingly can offer benefits beyond making you healthier. It helps you to make a grocery list and you may even save some money as a list will help avoid buying...
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    leading a busy life? let me help you stay healthy too!

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    nutrition advice

    know what to (not) eat

    coming soon

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  • about me

    Vanessa Smets

    enjoyer of life

    mom of boys

    crossfit addict

    pursuer of work-life balance


    health coach in training

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